The treadmill is for getting healthy (endurance, strong heart, etc), not for weight loss. The amount of calories you burn on an hour on the treadmill is tiny when you look at the caloric value of any given meal. You can undo a hour of sweating in a matter of bites.

If you want to lose weight, eat 3/4 of the calories you should according to your BMI. If you are treadmilling (which is fantastic, keep that heart strong damnit), don’t EVER factor that additional calorie burn into your meals. Just treat it as bonus burn.

Don’t just eat fewer calories, but eat really well. Feel free to gorge yourself on salad, just watch that dressing.

Glad you two crazy kids are back together. Hottie geek goddesses are a rare thing, especially ones that will put up with our shit, so treat her like your best friend and most valuable partner, or I’ll have to let loose that hardcore pipe-hitting niggas.

On thing I’ll say though Chris is, you have clearly been balls-to-the-wall busy since all of this went down. I am curious if you’ve sat down and really faced the observations, criticisms, input that you got before and after the break-up. There are things you cannot reclaim, but resolving the cause of that loss isn’t pointless. In fact, you may be doomed to repeat this if you don’t decide who it is you ultimately want to be, and make it happen.

Just a thought really.

** Reposted ** accidentally deleted by admin.